Exercises to Ease Your Delivery and Speed Up your Recovery
I heard that exercising during your pregnancy can help ease your delivery and recovery more quickly. What are some exercises I can do during my pregnancy to help me have an easier delivery and a faster recovery?
Stephanie Laff, trainer and new mother, is the special guest of today’s Quick Tip. Watch as she shares about the importance of pelvic floor strengthening exercises to ease your delivery and recovery.
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