Dr Mark Zakowski, Author at Dr Mark Zakowski

Combined Spinal Epidural (CSE)

Posted by Dr Mark Zakowski on Aug 14, 2012 in Medications, Preparation | Comments Off on Combined Spinal Epidural (CSE)

In this Quick Tip, Dr. Mark explains the Combined Spinal Epidural (CSE) and how this procedure can add to your positive labor experience.

Rules of the Room During an Epidural

Posted by Dr Mark Zakowski on Aug 2, 2012 in Cesarean/C-Section, Preparation, Safety | Comments Off on Rules of the Room During an Epidural

Many hospitals have 'Rules of the Room' that need to be adhered to for the safety of the mom and baby during an epidural or spinal. Dr. Mark Zakowski explains why these rules are so important.

Itchiness After Epidural

Posted by Dr Mark Zakowski on Jul 26, 2012 in Medications, Recovery | Comments Off on Itchiness After Epidural

Dr. Mark shares the good news about feeling itchy after a c-section and epidural procedures, as well as strategies to address and alleviate this uncomfortable symptom.

Pain Relief Options

Posted by Dr Mark Zakowski on Jul 24, 2012 in Fear, Medications, Preparation | Comments Off on Pain Relief Options

Dr. Mark shares a variety of pain relief options that can be used during labor and delivery.

Exercises to Ease Your Delivery and Speed Up your Recovery

Posted by Dr Mark Zakowski on Jul 19, 2012 in Fitness, Preparation, Recovery | Comments Off on Exercises to Ease Your Delivery and Speed Up your Recovery

In this Quick Tip, special guest, Stephanie Laff shares about the importance of pelvic floor strengthening exercises to ease your delivery and recovery.